• Mindset

    What you aren’t Changing you are Choosing

    Now…What are you going to do about that?   What are you going to do about your mental health…Change some aspects of your life now, so you can get better or not change anything & continue to struggle? You don’t have to do this on your own & some situations are difficult to change or get out of & so you can’t just dot it, but you can reach out to someone, seek advice & help. I talk a lot about seeking help, my personal experience with it, how it changed my life for the better & I am starting to get more passionate about sharing what it means to…

  • Mindset

    LIPTEMBER

    WHATS ON YOUR MIND?   It can be really hard to talk about how you’re feeling. We don’t always understand how we feel, let alone be able to express it to another person. It’s okay to take the time to work out what is going on. Therapy doesn’t always mean you go sit in a room & talk with a psychologist. It can mean you step out of your routine, allow days & time to gather your thoughts, take a step back & reflect.   Ditch the Day to Day    Stepping out of the daily routine & changing it up can really increase your chances of refreshing your perspective…

  • Mindset

    You Are More Than What You Tell Yourself

    Here I am, standing confidently & happy with who I am. I wasn’t always confident to be myself, to be independent. My disability requires me to live a little differently & sometimes need assistance, if not I could get hurt & the stress gets quite overwhelming. Because of this sudden shift in lifestyle I struggled with my perspective at first. As I got older I learnt to accept RP as a good part of who I am & not a hideous flaw that makes me less of a person. Once I started accepting it & stopped worrying what others would say & think, I could then start to become my…

  • Walks of life

    Mental Health Awareness

      May is Mental Health Awareness Month & I sat down with Tyler Hobson to talk about his experience with Depression,  Anxiety & how it effects him at work in the construction Industry.   Statements & Statistics – Those who are in the construction industry are more likely to die from suicide then a workplace accident. Construction workers are twice as likely to commit suicide then other people in Australia. Australian businesses are losing money by neglecting to address mental health in this industry – Aprox $10 billion is lost annually. 1 in 4 people have experienced depression or anxiety so it’s quite likely in your workplace there is many…

  • Mindset

    What Message are you sending?

    I have a voice on social media. I discuss topics that are relevant to my life at the time or from my past, sharing my truth & reality! I will always continue to share my perspective because it can encourage people & share important messages along the way. I want to send KIND & RESPECTFUL messages through what I post & share with you all! I want people to be able to be confident with themselves. To stand strong with their voice, as long as they are respecting that others will have different opinions/beliefs because not everyone will agree with you & you need to be okay with that. I…

  • Recovery

    Growing Up Different Series

    Why did I make this video?  It took me a while to decide whether or not I share this side to me. It has been something that has really shaped my view on friends & relationships outside of my family. I ended up filming this because I knew it wasn’t just me that had this happen as a kid. Being bullied & teased because you are different & its not something that ever really leaves you. It has really impacted my trust with friends & especially anyone who breaches my trust. This series wasn’t uploaded because I want people to feel bad for me, yes I got emotional but that…